Sam and Lynn talk about Carli Lloyd’s last game. The two are joined by USWNT teammate, and Sam’s sister, Kristie Mewis to talk about long distant relationships, funny moments in Tokyo, and how their parents are still embarrassing them.

Sam and Lynn hop back on the Pod during their time off between seasons to bring you an exciting announcement! You won’t want to miss it!

USWNT forward Lynn Williams joins Kelley to talk about how she went from being an underdog to becoming an Olympian. Lynn talks about growing up on a pecan farm, shares the story of how she got to Pepperdine, and how she went from being roster alternate to being an Olympic hero.

Kelley sits down with three-time Olympic Gold Medalist and the WNBA’s leading scorer, Tina Charles. They break down dynasties, from back-to-back undefeated college seasons at UConn to the legacy of the US Women’s Basketball Team, as well as the importance of giving back through Tina’s Hopey’s Foundation or her films. How do you continue to level up both on and off the court? Tina Charles gives us the keys.

As the summer comes to a close, people may be gearing up for one last family getaway before the kids head back into the classroom. RepairPal Vice President/GM of Industry and Sales, Jill Trotta, joins host Brian Amarnick to discuss the advanced digital capabilities of their shop partners as well as key insights to keep your vehicle performing its best.

Before we raised the Cup, they raised a keg. This week, we faceoff with Center Ice Brewery, St. Louis' first and only hockey-themed brewery. Plus, we skate through all of the NHL All-Star Weekend events happening in St. Louis, round out some other fun things you can check out and we serve up the latest food news.

In celebration of Mardi Gras in the Cajun capital of the Lou, we’re finding out what it means to be… the Cajun capital of the Lou. Why does historic little Soulard have so much Louisiana flair? What the fleur do we know about creole? And what is it about this party that makes it feel so never-ending? Plus, we dive into the best Mardi Gras weekend events and serve up a big ol’ bowl of the tastiest food news that happened this week.

Cabernet or chardonnay? Old world or new? Why am I spinning my wine glass and what the heck is tannin structure? We sit down with a sommelier to learn some of the basics of wine drinking, the rules for pairing you should know (and which ones to break) and what you'll be sippin' once "Rose all day" finally ends. We'll also talk food trucks, Girl Scout Cookies and the XFL in editor Shelley's debut appearance on the food news round up, and in honor of... or, in spite of... Valentine's Day, our weekend planner features events especially for the single folks!